24 Jun | 1:00 PM
Know Your Numbers
Dr Simon Hodes,
General Practitioner
Empowering employees with strength, adaptability, and vitality, to support a thriving personal and professional life.
Expert-led corporate wellbeing initiatives, events and training for a healthy and high-performing workplace.
Your Trusted Partner in Workplace Health & Wellbeing
Men's Health Matters
City-Wide Men's Health & Wellbeing Campaign with National and International Reach
⟵ Our keynote speaker is Ben Youngs — England's most capped men's international rugby player
Men continue to experience poorer health outcomes because physical and mental health warning signs are often recognised and acted upon too late. This leads to preventable illness, long-term absence and reduced quality of life.
In high-pressure working environments, men are:
- ✔ Less likely to seek help or attend routine health checks
- ✔ Less aware of key health indicators such as blood pressure and BMI
- ✔ More likely to delay action until issues become serious.
Men's Health Matters is a city-wide campaign with national and international reach, delivered in recognition of International Men's Health Awareness Week (June 2026) and running through to September 2026.
5 live campaign moments • Premium A5 publication • Sustained brand visibility
Ben Youngs Interview: Streamed Recording
Watch Ben Youngs, England’s most-capped men’s rugby player, in an inspiring interview that goes far beyond the pitch, sharing honest insights into resilience, pressure, personal health challenges and why early action matters. The conversation also brings to life a powerful leadership message about how trust, clarity and human support help people perform at their best.
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On-demand access for two months
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1 Jul | 1:00 PM
Heart Health
Dr Sanjeev Bhattacharyya,
Consultant Cardiologist
8 Jul | 1:00 PM
Cancer Awareness
Prof Senthil Nathan,
Consultant Urological Surgeon
14 Jul | 1:00 PM
Mental Health
Ross Abbott,
Health & Wellbeing Specialist
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Visit the Men's Health Matters landing page to find out more about this important health and wellbeing campaign.
Read More: Men's Health Matters campaign
Supporting mental and physical wellbeing at work isn’t just important—it’s essential for attracting top talent and driving productivity.
That’s where Thrive4Life comes in. We deliver comprehensive wellbeing initiatives, events, and training that create lasting change.
By addressing key pillars of wellbeing like nutrition, exercise, mental health, and social connection, we equip employees with the tools to stay strong, adaptable, and healthy. Our practical approach helps teams tackle challenges, reduce stress, and thrive—at work and beyond.
A Multidisciplinary Team of Health and Wellbeing Experts.
Our team is made up of specialists from every corner of the health and wellbeing world: medical consultants, surgeons, corporate psychologists, and health and wellbeing experts in their field.
Whether you need engaging workshops, in-house talks or tailored learning and development training, Thrive4Life will design bespoke solutions that seamlessly align with your organisation’s unique culture and goals.
What solutions would work for your teams?
Discover more about our health and wellbeing services and how we can tailor these for you.
DISCOVER OUR SERVICES
Health and Wellbeing Services
Helping you develop and implement a health and wellbeing strategy throughout your organisation.
Ready to Activate your healthier, happier,
more productive workplace?
Thrive4Life offers a comprehensive range of services including workshops, exercise classes, talks, learning and development training courses, through to complete health and wellbeing initiatives.
Book a consultation with one of our health and wellbeing consultants to explore the tailored services and packages we can provide for your organisation.
Building, Supporting, and Retaining a
High-Performance Workforce.
Managing a high-performing workforce can be complex but Thrive4Life makes it simpler, by:
- Boosting Productivity: Delivering health and wellbeing programmes that tackle absenteeism and presenteeism by enhancing employee physical and mental health, reducing workplace stress, and encouraging a more engaged and effective workforce.
- Retaining Top Talent: Delivering tailored health and wellbeing solutions, such as workshops, talks, and training. Our aim is to prioritise employee wellbeing, enhance morale, and improve job satisfaction, helping organisations reduce turnover, aid in recruitment, and retain their most valuable talent.
- Driving Employee Engagement: Developing effective strategies, including training teams of Health and Wellbeing Champions, Mental Health First Aider’s and educating leaders, to cultivate a culture of health and wellbeing.
Organisations are increasingly recognising the value of genuine health initiatives and their impact on productivity, engagement, and retention. Managing a high-performing workforce can be complex, but Thrive4Life simplifies it with practical health and wellbeing solutions.
Are you ready to transform your workplace?
With Thrive4Life’s customised health and wellbeing solutions—enhancing productivity, engagement, and retention has never been simpler.
CONTACT US NOWWhy Thrive4Life?
Health and wellbeing programmes often fall short—they fail to address the unique needs of your organisation, lack actionable takeaways to enhance employee performance, and rarely provide lasting, impactful results. Thrive4Life stands apart by delivering expert-led, prevention-focused solutions with practical outcomes, all supported by exceptional ongoing service.
- Expert-Led and Evidence-Based Solutions: Thrive4Life gives you access to experts in health and wellbeing, including high-level medical consultants, ensuring your employees benefit from credible, impactful strategies.
- Practical and Cost-Effective Programmes: Our talks, training, and workshops are designed to deliver actionable takeaways employees can implement immediately, making workplace wellbeing a smart and affordable investment.
- Exceptional Customer Support: From initial consultation to ongoing delivery, we provide dedicated, reliable support to ensure your health and wellbeing initiatives achieve lasting success.
- Prevention-Focused Approach: We prioritise proactive health and wellbeing to address potential challenges before they arise, helping you build a healthier, more resilient workforce.
With over 15 years of experience in delivering health and wellbeing strategies, our senior consultants bring expertise from a variety of industries. Their knowledge ensures you receive trusted expert advice, and practical, actionable recommendations tailored to your organisation's needs.
Let’s create a healthier workplace
Why not book a call with one of our consultants to discuss how we can help you achieve your companies health and wellbeing goals?
Powerful Health and Wellbeing Talks to Manage Health and Wellbeing
Join us for one of our Health and Wellbeing talks which cover anything from wellbeing, mental health and mindfulness, to clinical topics including symptoms of diabetes and reducing your risk of cancer.
Webinar: Back in Action – A Surgeon’s Guide to Pain Prevention and Spinal Health
Join consultant spine surgeon Mr Nick Beresford-Cleary for a live webinar & expert advice on protecting your spine and preventing discomfort.
- Thursday 12 June 2025
- 1:00 pm - 1:30 pm
Webinar: Boost Your Brain Power – Simple Habits for Peak Performance
Join Psychologist Kate Busch to discover how small daily habits can improve your memory, sharpen focus, and support long-term brain health.
- Thursday 19 June 2025
- 1:00 pm - 1:30 pm
In-Person Talk: Boost Your Brain Power – Simple Habits for Peak Performance
Join Psychologist Kate Busch to discover how small daily habits can improve your memory, sharpen focus, and support long-term brain health.
- Thursday 26 June 2025
- 1:00 pm - 1:30 pm
- Cost: £5
In-Person Talk: Beat the Heat – Staying Hydrated and Energised this Summer
Lunchtime In-Person Talk with Registered Nutritionist Lissa Leader. Discover simple hydration strategies and energising nutrition tips.
- Tuesday 01 July 2025
- 1:00 pm - 1:30 pm
- Cost: £5
Webinar: Beat the Heat – Staying Hydrated and Energised this Summer
Lunchtime Webinar with Registered Nutritionist Lissa Leader. Discover simple hydration strategies and energising nutrition tips.
- Thursday 03 July 2025
- 1:00 pm - 1:30 pm
Webinar: Take a Breather – Using Your Breath for Focus, Calm and Peak Performance
Discover how intentional breathing can reduce stress levels, regulate your nervous system, and improve your mood all in just a few minutes.
- Tuesday 15 July 2025
- 1:00 pm - 1:30 pm
Read our Latest Health Insights
With so many wellbeing experts and health specialists in our network, we’re keen to share what we can with you!
Take a look at our latest articles, blogs and ultimate guides.
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