In-House Health & Wellbeing Activities and Events

Interactive Experiences That Promote a Healthier, More Engaged Workforce

Thrive4Life’s In-House Health and Wellbeing Activities and Events bring practical, engaging experiences directly into your workplace for your employees — designed to help your staff become more mindful of improving their lifestyle and encourage individuals to take ownership of their personal health.

Whether you're planning a specific health awareness campaign or a full health and wellbeing week, we offer a variety of expert-led activities and events that actively engage employees in their health and wellbeing, while being tailored to your goals, available space, and workforce needs.

Why Choose Our In-House Activities and Events?

Expert-led

Access our wide network of medical consultants, practitioners and health and wellbeing experts

Flexible delivery

Sessions available in-person at your offices or online (depending on the activity)

Inclusive

Can be customised to ensure inclusivity for all employees

Scalable

From one-to-one mini seated massages and consultations to one-off lunch-time sessions and full-day events

Our Core Offerings: Interactive In-House Health & Wellbeing Activities

We specialise in expert one-to-one clinical treatments tailored to patients’ needs:

Movement & Mobility Sessions
Encourage your employees to step away from their desks and re-energise with guided movement-based classes suitable for all levels. Thrive4Life can customise session duration to suit your company’s needs, and number of attendees will depend on venue.
In-House Pilates
A low-impact class led by a qualified instructor, focusing on core strength, posture, and body awareness.
In-House Yoga
Relaxing, mobility-focused sessions that enhance flexibility, reduce tension, and support mental clarity.
In-house Body Weight Exercise class
A strength-focused class that utilises body weight movements to enhance muscle tone and endurance. Suitable for all fitness levels, no equipment required.

health-check-practitioner-checking-client

Mini Health Assessments
Our assessments offer your staff a personalised approach to managing their physical health proactively.
‘Know Your Numbers’
On-site health checks measuring key metrics like blood pressure, cholesterol, glucose, BMI, and more — providing employees with valuable insight into their health status. Discounts for multiple-day bookings available
Posture, Flexibility & Function Mini MOTs
One-to-one 15-minute assessments with a qualified osteopath or physiotherapist to evaluate mobility, flexibility, and strength, to predict the likelihood of injury. The assessor will advise on whether self-management will suffice or whether additional management is required. Half-day: 10 assessments | Full-day: 20 assessments
Seated Mini Massages
A popular workplace perk — these 10-minute neck, shoulder and upper back massages reduce physical tension, muscle tightness, and help employees feel relaxed, recharged, and valued.

Mental Health & Emotional Wellbeing
Empower your team with practical tools to manage stress and enhance focus, all grounded in evidence-based techniques. Thrive4Life can customise session duration to suit your company’s needs, and number of attendees will depend on venue.
Mindfulness & Meditation Sessions
Led by trained mindfulness practitioners, these sessions include guided practices to reduce stress, regulate emotions, and boost clarity. Includes take-home resources.
Breathwork Workshops – Breathe Better
Learn powerful breathing techniques such as Box Breathing and the Physiological Sigh to improve resilience, energy, and sleep.
Nutrition & Healthy Eating
Transform lunchtime into a learning opportunity with hands-on, food-focused sessions.
Nutrition Lunch & Learn: Foods for a Thriving Mind This interactive 1-hour workshop includes a live demonstration of easy-to-prepare nutritious meals and snacks.
Popular topics have included ‘Foods for a Thriving Mind’, which examines the impact of nutrition on mental health and cognitive performance, and ‘Elevate Your Plate’, focusing on simple tweaks to enhance the nutritional value of everyday meals.

Ready to Bring Health & Wellbeing to Life in Your Workplace?

Get in touch today to book your in-house activities and events, all of which can be customised to meet the specific needs of your organisation. Whether you're planning a one-off wellbeing day or a full calendar of interactive experiences, we’re here to help you engage employees, boost morale, and build a healthier, happier workplace.