Did you know that more than three-quarters of Brits drink less than a litre of water a day – less than half the NHS’s recommended 1.5 – 2 litres?

Even mild dehydration can impact focus, energy levels, and overall wellbeing, making it harder to stay sharp and productive. As temperatures rise, proper hydration becomes even more important for feeling and performing at your best.

Join Registered Nutritionist Lissa Leader as she explores the science behind hydration and the common pitfalls that can leave you feeling drained. Discover the best foods to support hydration and nutrition tips for maintaining energy to help you feel refreshed and ready for action when the heat is on!

Lissa Leader is a registered nutritionist (mBANT) and the founder of Nutrileader Ltd, where she offers personalised nutrition consultations and workplace wellbeing services. With a rich background in both UK and international media, Lissa has extensive experience maintaining and promoting a healthy diet in demanding, fast-paced environments.

Dedicated to guiding individuals and organisations towards their health and wellbeing goals, she combines her passion for nutrition with her content development skills to empower people to achieve a balanced and thriving lifestyle.